You've probably heard other people how wonderful yoga, Some come seeking a spiritual path and self-knowledge, while others come to practice alone for their physical benefits. As the vast majority is engaged in this practice because nobody escapes to perceive all its benefits. If you are thinking started in the practice of yoga, think no more.
There are different types of yoga, so you must study what is the one that best fits your personality. Nothing better than to try each of them so you can really appreciate what it is each style. Una opción muy inteligente es asistir a una clase introductoria de yoga.
Many yoga studios (shalas) give these classes for practitioners better understand that the practice of yoga is. These classes usually explained that yoga is a practice originated in India, que busca la unión de la mente y el cuerpo.
Veras que existen varias ramas, from those with a devotional vision, other spiritual and some only rational. Perhaps this is one aspect that stops many people from practicing yoga. But yoga can be practiced regardless of your religious beliefs, You'll decide if you want to venture into that area of practice.
As mentioned earlier you can stay in the rational view and utilize the physical and mental benefits that gives you this beautiful practice.
In addition to these types of classes you learn the basic poses and their names, as well as some variations to suit your current situation, for example if you have enough flexibility or strength to perform any specific position or if there is some kind of injury that could cause pain postures: will teach you that variation can be used to practice while improving your condition.
Also they will discuss the different types of styles that you can take, por ejemplo el ashtanga que es una práctica bastante exigente, yin yoga which is much more passive, Iyengar que usa props para trabajar con mayor facilidad la correcta alineación de cada postura, yoga terapéutico para quienes necesitan recuperarse de alguna lesión, and so other styles of yoga.
Mat de yoga: El mat te brindara la posibilidad de tener mayor agarre en las posturas y de acolchar ciertas partes de tu cuerpo que estarán en contacto con el suelo (For example knees, elbows, insteps, entre otros dependiendo de la postura). Por esa razón puedes encontrar mats con mayor espesor que otros, as well as some larger than others depending on your size.
There are mats to travel lighter, Mats for people who sweat a lot, etc. Different brands (Manduka, Prana, Lululemon, Jade) of which you can choose according to your budget and preference.
Towel: Chances are you're going to sweat, especially if you are in a hot yoga class, power yoga o ashtanga. So towel is very useful to keep you dry. There are towels that can be placed on the mat which helps grip.
If your possibilities you can purchase props. These are accessories that help you achieve positions more comfortably while developing the ability to do it without help. Por ejemplo:
You can bring a cooler with water or a sports drink but you'd better use it when leaving class, in many studies or shalas it is forbidden to enter with them to the practice room.
As for clothing, wear something comfortable and light. If you're taking some lycra make sure you do not tighten when making pushups postures, It can be uncomfortable.
After one of these introductory classes you'll have a better idea that yoga is, knowledge of basic postures, have tools to protect your body while practices and idea of what style would suit you, although I repeat not bad to try so you can live the experience of each property style and choose the best option for you.
Remember that if you do not enjoy much flexibility, strength or endurance, You have more reasons to practice yoga. Part of the benefits and objectives of this practice is to develop these characteristics. Within weeks of practice you began to see how your body begins to change gaining greater flexibility and strength.
Also notice how you stay calmer and enjoying other benefits that offers yoga practice.
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